From Scared
      To Prepared

A positive and empowered birth is not about being fearless, it is about being well informed and feeling in control. Trusting in your body and knowing that is was designed perfectly to give birth. It is about knowing your options and trusting your instincts. It is knowing that giving birth is a superpower!

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About the ‘From Scared To Prepared’: 1:1 Complete antenatal and hypnobirthing course

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What will you learn?​

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• Scientifically proven methods to make birth more comfortable.

• How to work with your body’s physiology and not against it for a shorter labour.

• How to uproot a lifetime of subconscious negative conditioning about birth and avoid the fear>tension>pain cycle.

• Evidence-based techniques for a calm and confident mindset during pregnancy and labour.

• The importance of language and how it affects the mind and body.

• The influence of birth hormones and how to harness their power.

• How to tap into the body’s most powerful natural painkiller.

• Effective positions for a more comfortable (and shorter) labour and birth.

• A complete guide to medical and non-medical pain relief options.

• Effective breathing techniques to facilitate a more comfortable and efficient birth.

• Powerful visualisation scripts to reprogram your mind for a positive birth experience.

• A holistic approach to relaxation techniques, including aromatherapy and massage.

• How to make informed decisions that are right for you and your baby.

• Essential questions to ask your caregivers so that you have an empowering birth experience.

• A full understanding of your options and your birth rights so that you always feel in control.

• Practical ways your birth partner can protect and support you during birth.

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What’s included?

🤎 A complete and comprehensive 12 hours of teaching (booked in to suit your schedule)
🤎 10 powerful audio relaxations
🤎 Scripted relaxations to practise with your birth partner
🤎 The positive affirmation library
🤎 Detailed birth preferences template
🤎 Hospital bag checklist
🤎 Ongoing support during pregnancy, labour and postpartum
🤎 FREE KGH Hypnobirthing book

 

Who is the 'From Scared to Prepared' course for?

Anyone who is pregnant or hoping to be pregnant in the future, regardless of who they are, where they choose to give birth or how they choose to give birth!